Mindfulness is noticing and accepting your present. Simple as that.
FOCUSING ON THE PRESENT
Align strives to bring mindfulness to everyday life with by delivering quick, thought-provoking reflection prompts. When you receive one of these Mindfulness Moments, you can type up a response, or simply take a moment to consider the prompt before continuing on your day with a recentered mind and focus on the present.
What is happening between the inhale and the exhale?
Align helps recalibrate my thought patterns for less stress and greater joy.”