Giving and the Language of Love

Why do you give? What do you want the impact of your giving to be? What do you intend to create for yourself, your loved ones, and your...

Building a career in fitness

Growth can take many forms, in this case, building a career in fitness. For this month’s Mind Body Align blog post, I spoke with Carrie...

Self-care: what I do just for me

Self Care Quiz Gather a piece of paper or journal, and a pen. Before you begin writing, move into a deeper state of presence, a focused...

Creating Your Sanctuary

When I was a child, I had two sanctuaries.  One was under a huge tree in the woods visible from my house.  The leaves of this tree were...

Mindfulness & Parenting

Teaching Mindfulness to Children When teaching mindfulness to children, it is important to keep it simple. There are so many benefits...