Why do you give? What do you want the impact of your giving to be? What do you intend to create for yourself, your loved ones, and your community through the...

Growth can take many forms, in this case, building a career in fitness. For this month’s Mind Body Align blog post, I spoke with Carrie Aquino, founder of Ev...

Self Care Quiz Gather a piece of paper or journal, and a pen. Before you begin writing, move into a deeper state of presence, a focused attention on your phy...

Hey there! I’m Emily Parsons, a digital marketing guru and lifestyle blogger. I believe that everyone has influence and the power of consciously influencing ...

The Mind Body Align topic for this month is “infinite possibilities.” Do you live as if anything is possible or, in other words, without limitations? Can I l...

The Mind Body Align topic for the month is Starting Over, Beginning Anew. The topic isn’t about wiping the slate of your life clean but allowing you to disco...

When I was a child, I had two sanctuaries.  One was under a huge tree in the woods visible from my house.  The leaves of this tree were thick and the ground ...

Teaching Mindfulness to Children When teaching mindfulness to children, it is important to keep it simple. There are so many benefits that come from incorpor...